We can also regard these apps as fitness trainers but exclusively for pregnant women. With these apps, they can learn different exercises, yoga positions, and routines that will keep their bodies active and in shape. When delivery is due, they will not feel too much pain as they have been prepared for it. These apps offer postnatal and prenatal workout guides also. There are various apps out there, designed and developed for this purpose, but for a situation like this, you’d want to go for credible and reliable apps. Therefore, this article on Naijaknowhow covers a list of the best Pregnancy workout apps for pregnant women to use for fitness training and exercises. Without further ado, let’s get started.
List of the Best Pregnancy Workout Apps for Android and iOS
If you’re in search of credible workout apps for pregnant women, then you should check out this list. They offer a variety of fitness videos and guides to help in the relaxation of pregnant ladies and keep their bodies active. Before you start reading or installing the apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. FitOn Workouts and Fitness Plans
FitOn app allows you to lose weight, sweat, and get fit anytime, anywhere with free home exercise workout videos, personalized fitness plans, and guided meditations. It offers you a variety of workouts you can do at home, outside, or in the gym. For pregnant women, it reduces stress with calming yoga practice and cardio workouts to make them feel good. FitOn app is packed with hundreds of free fitness videos and guides. It is one of the best pregnancy workout apps for pregnant women to use. This app is also available on both Android and iOS. Using this app, one can achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos.
2. Prenatal Yoga
Prenatal Yoga is one of the best apps for exercises as regards pregnant women. This app gives you access to a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t do not allow the same yoga routine over and over again, so making this a daily wellness habit during your pregnancy won’t get you bored. As your body changes during your pregnancy, so should your yoga practice. With this app, you can select the first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey. All given practices will stretch your low back and side body, and should you want to focus on another part of the body, the Prenatal Yoga app got you covered.
3. Pregnancy Exercise
Pregnancy Exercise is a valuable app that has all the necessary information and updates on each pregnancy exercise in every trimester timeline with a pregnancy tracker. Users can learn beneficial pregnancy workout routines which keep women in healthy shape throughout their pregnancy for each trimester for baby development. This free pregnancy app contains exercise animations, pictures, and descriptions that can be easily followed by pregnant women. The descriptions include rounds, reps, and steps to follow included in the exercise like pregnancy apps. It marks a place as one of the best pregnancy workout apps that pregnant women can use on mobile.
4. Move Your Bump
Although not too popular, Move Your Bump is one of the best fitness and nutrition apps for women trying to conceive and for each trimester of pregnancy. It comes with certain protocols and training that are based on the most recent and reliable scientific research and expert experience in the field of kinesiology, with workout plans updated weekly. Move Your Bump app features an endless array of workouts for pre-pregnancy, and pregnancy. The workouts presented are rooted in prevention and preparation, and have been designed by pre and postnatal experts, according to certain guidelines. This app allows you to do workouts at your own time, your own pace, on your favorite devices.
5. Fit Pregnancy
Fit Pregnancy App offers a range of home and gym-based workouts, which have been refined over the course and are now available for you to enjoy the numerous benefits of being a healthy fit mom. Although this app is only available for Android devices, it is still one of the best pregnancy workout apps that’ll help pregnant women to retain their shape after delivery. Working out during pregnancy is one of the best decisions a pregnant lady can make for herself and her baby. Exercising moms are proven to be healthier & stronger, physically, mentally, and emotionally during this vital time. Therefore, with this app, you can actually become stronger during pregnancy and build muscles that help support your growing body.
6. Baby2Body
Baby2Body is another credible fitness app for pregnant women. This app helps make it easy to stay active and healthy at every stage of motherhood with personalized workout programs built by prenatal and postnatal fitness experts. Baby2Body is perfect for you if you are trying to conceive, currently pregnant, or you’re a new mother with a baby under the age of 3. It is packed with fun, challenging, and safe workout plans suited for every stage, your fitness level, and your goals. Baby2Body app allows free access to all women during the first trial week. There are a lot of premium features and fitness guides available in this app, but it is only optional for users to upgrade. Your weekly free plan should cover you if you cannot afford to subscribe to the premium package.
Conclusion
Pregnancy workouts are essential and very beneficial to women during pregnancy or the child care stage. These apps come with reliable fitness programs and exercises to keep pregnant women in good health and in perfect shape even after they’ve given birth. So if you have a pregnant wife or you’re a pregnant lady, then you shouldn’t hesitate to make use of the apps discussed above.
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